BASIL SEEDS VERSUS CHIA SEEDS: A NUTRITIONAL FACE-OFF

Ready to dive into the healthy world of seeds? Both basil and chia seeds have become trending in recent years, often gracing our breakfast bowls, smoothies, and even desserts. But which one reigns supreme when it comes to nutritional value? Let's contrast these two powerhouses to see who comes out on top. While both offer a wealth of nutrients, the